What is It?
Hypnosis is a complementry health and wellness practice that assumes you are more resourceful than you realize. It believes you have valuable skills and have strengths hidden deep within at a subconscious level. Hypnosis reaches into the subconscious to connect you to these resources.
Generally, hypnosis is explained as a relaxed state which allows the subconscious and the conscious parts of your mind to work together at the same time. When this happens it produces heightened levels of concentration enabling you to generate many more options than you ever thought possible. Most people are truly surprised at how many new choices and insights open up for them. For this reason, hypnosis is often thought of as a “breakthrough therapy” and can be used in various ways.