HYPNOSIS

 

Hypnotherapy is an inward focused state and imaging that allows both your conscious and subconscious minds to co-ordinate and focus together. This joining of the conscious and subconscious gives you unlimited ways to address sensitive issues and helps you find solutions to problems that would otherwise hinder and block your wellbeing.

HOW IT WORKS

Hypnotherapy uses heightened levels of concentration that produces a state of deep relaxation. In this state, the critical and rational mind allows the subconscious mind to come forward and be open to therapeutic suggestions. The goal of hypnotherapy is health, wellness and the outcome is focused on the specific purpose of maximizing potential, changing limiting beliefs and behaviors and gaining insight and wisdom.

HOW IT IS USED

The particular type of hypnosis I use is called Ericksonian Conversational Hypnosis and it is one of least intrusive methods of hypnotic induction. It is very subtle in its application and very capable of producing very safe light, medium or deep hypnotic states. The induction itself is very simple and involves nothing indirect communication (suggestions) and can include metaphors, emotional tone, and imagery, the telling of a story or a detailed descriptions and visualizations. Once you have entered into a deeper state of relaxation I use a combination of different therapeutic methods that can range from simple suggestions to deeper therapeutic conversations.

Hypnotherapy combines the power of your critical analytical mind (consciousness) and your intuitive creative mind (subconscious). When these are used together they double your resources and tools so you can move ahead to address and change things in your life.

HYPNOTHERAPY HELPS WITH:

Getting around psychological blocks
Stage fright and phobia mastery
Helping with decision making
Providing a way to clarify goals
Smoking cessation
Substance use management
Weight control
Improves consentration
Insomnia
Anxiety reduction
Obsessive thinking
Stress-related problems
Chronic pain problems