One of the the single most important benefits of counselling is the fact you are being heard and not judged. This   unconditional  regard,  care and respect for you provides a space  to explore your deep feelings and thoughts, arrive at a clearer understanding of what drives your  life  so you can identify what things you can and cannot change.

Life Direction and Transitions
Self- Esteem and Confidence
Feeling lonely and abandoned
Phobia and Fear
Compulsive Behaviours
Substance Abuse Management
Relationship Complications
Overwhelmed,Lost and  Out of Focus

Counselling is healing, freeing  and empowering and provides many benefits

  • Greater self-acceptance
  • Resolution of inner conflicts and discomforts
  • Release of negative and self-defeating life patterns and habits
  • Development of deeper, richer relationships
  • Successful navigation of times of crisis and difficulty
  • Release of negative and self-defeating life patterns and habits
  • Manage and deal with negative thoughts and emotions
  • Increased capacity to make positive and healthy life decisions
  • The discovery and creation of meaning and purpose in your life
  • Greater self-knowledge, intelligence creativity and self-reliance
  • Connection to your own spirituality and life purpose
  • Generate deeper self- awareness inner wisdom and values
  • Integration of peak experiences and flow states
  • Healing of trauma and stress
  • A greater sense of peace, calmness and focus
  • More happiness and vitality