What is Counselling?

It is a process of exploration and discovery by connecting with your feelings so you can gain insights and develop solutions. As a process that deepens over time it enables you to understand the source of your difficulties and how they express in your life. With care and attention counselling supports you to re-write your story through acceptance and compassion which ultimately leads you to change.

One of the the single most important benefits of counselling is the fact you are being heard and not judged. This   unconditional  regard,  care and respect for you provides a space  where you can freely explore your deep feelings and thoughts, arrive at a clearer understanding of what drives your  life and helps you  identify what things in your life can and cannot changed. Counselling is healing, freeing, empowering and provides many benefits for your life.